PERSONAL TRAINING
Whether you are looking for strength training, body weight training, flexibility, cardio conditioning, Pilates,or a combination, our trainers, and instructors will show you how to banish “boring” and bring back “fun” into your workout vocabulary.
GROUP TRAINING / CLASSES
Animal Flow
Animal Flow focuses on training balance, strength and movement with progressive and adaptable exercises which leads to more intuitive and intelligent muscles, giving you significant health and fitness improvements. All ability levels will work at their own pace using variety of exercise styles including, bodyweight conditioning, strength and agility work. Animal Flow 45 = 45 minutes
Cycle
An exciting indoor group cycling workout that also incorporates core functional training. The skills emphasized are consistent energy usage by riding along with maximum fat burning, cycling efficiency and mental focus. Towel and water bottle are a must!
Cycle 30 = 30 minutes / Cycle 45 = 45 minutes / Cycle 60 = 60 minutes
Cycle 30 = 30 minutes / Cycle 45 = 45 minutes / Cycle 60 = 60 minutes
Cycle Pump
50 minutes of continuous cardio cycling adding functional strength exercises incorporating resistance training with dumbells.
FIT Barre
An athletic approach to using the barre for resistance and to provide balance and stability. A dynamic total body workout using isometrics to help increase strength and flexibility without putting too much stress on the joints, Light dumbbells, sponge balls and body weights are used to strengthen core, arms, upper and lower body. All levels welcome.
Forza Fit
Integrates functional core movements, strength training and high intensity intervals. Body changing results. All fitness levels welcome.
Indo-Row 30
This 30 minute class captures all the elements of competitive, on-water rowing. The Indo-Row™ Machine uses 17-liter of water to give you the constant resistance similar to being on a boat. Great for injury prevention, rehab and runners because it is low impact on the joints and offers a cross training alternative to other activities. Easy to learn “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race.” Suitable for all ages and fitness levels.
Pilates
The important principles of Joseph H. Pilates’ original teachings: breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)
Pilates Barre
A blend of ballet barre moves with the standard core workout of mat Pilates creating a fun, fast paced but graceful balance of strength and flexibility. This class will target a wide range of muscle groups, focusing on control while utilizing a wooden bar, bands and balls to provide balance, support and challenging resistance points. All levels welcome.
RKC-30 Kettlebells
Following the Russian Kettlebell Challenge protocols,this 30 Minute class will largely focus on safe execution for maximal results. Kettlebell exercises will increase strength, endurance, coordination, flexibility and durability while reinforcing full body movement patterns. Please sign up ahead. Space is limited.
Strength
Strength Increase bone density and decrease your chances of osteoporosis with this safe and effective class. We will use weights, tubing, Resist-A-Balls, and isometrics to strengthen your bones and connective tissue.
Tai Chi Chuan
The original rarely seen Tai Chi developed by Yang Lu Chan's student, Wu Quan You of the Imperial Guard. Characterized by its focus on the application of an internal approach to developing power, Wu style emphasizes specific movements of energy through the deeper internal systems inside the human body to create correct and efficient physical movements and body alignments. Classical Northern Wu style teaches you to cultivate and generate energy in the body, enhance your health, stamina, and vitality. Balance or release accumulated tension or blockage in the muscles, tendons, and inner organs of the body
Classical Northern Wu is one of the most defined styles of Tai Chi and is perfect for those who enjoy precision in movement and the traditions of the practice.
Classical Northern Wu is one of the most defined styles of Tai Chi and is perfect for those who enjoy precision in movement and the traditions of the practice.
TRX Suspension Training
A new workout system using your body weight and gravity to perform hundreds of exercises for strength, flexibility and core stability. For all levels from beginner to the experienced athlete.
TRX-AF 45 (Winter)
A 45 minute class, combining TRX Suspension Training and Animal Flow! Jam packed with strength training, body weight training and mobility work!
TRX Hybrid
Combining the elements of TRX Suspension Training, Body Weight Training, Animal Flow and Indo-Row® gives you a class that is packed with cardio and strength training exercises that will have you stronger and more fit in no time. Working at your own pace, we will focus on strength, flexibility, core and cardio training that will make this class fly by. All levels welcome to attend!
TRX-Row 45 (Winter)
This 45 minute class is a blend of strength and mobility work on the TRX Suspension Trainer, mixed with a cardio blast on the Indo-Row water rowing machines! Sign up ahead to reserve your spot!
Vinyasa Yoga
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. (Vinyasa Yoga 75= 75 minute class)
Yoga All Levels
Is designed to support and encourage all levels of practitioners with modifications offered for any posture. Beginners will receive instruction and support, while experienced students will be offered more challenging variations of poses.
ZUMBA
Originating in Columbia, Zumba is a dance-exercise class based on basic latin rhythm. Incorporating fitness into the songs, it’s slightly higher impact than Zumba Gold but can be brought to your own individual aerobic levels.