FORZA’s physical doors will be closed until further notice (as per NYS) but join us at our live (outdoor) or virtual classes! Not a member? Follow the link below to purchase a membership to join us live (Silver/Gold – includes virtual access too) or virtual only with options for 1, 2, or 3 month access!


 CLASSES: Reservations, Waitlist Policy & Cancellation Policy: Advanced Class Registration is required for all live/in person classes. Walk ins will not be allowed into class. All reservations can be made online after logging into your online account or with the MindBody Connect phone app. If a class registration is full, then clients may choose to be added to the waitlist. Waitlist clients will be automatically added to class as soon as a spot becomes available and notified by email/text once their reservation is confirmed. Reservations can be cancelled without charge up to 2 hrs prior to start of class. If cancelling within 2 hrs of class start, client will be charged $15 as space is limited.

-Advanced registration and arriving at least 15 minutes prior to class start is required.

-A COVID Questionnaire is required to be filled out the day of your reservation and will be sent via email once your reservation is completed. If booking ahead please do not fill out questionnaire until the day of class.

-Touchless temperature checks and verification of completed COVID Questionnaire will be required at check in for EACH class.

Class Weather Policy: We hope for beautiful weather but if rainy conditions or inclement weather is in the forecast we will cancel the in-person class and move to virtual for that day. We will make the call 3 hrs prior to the start of the class. A perk to registering in advance on Mindbody for a class is that you will be automatically notified when a class is cancelled!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Strength (Judy)  
7:00 AM Cycle 45 (Judy)  TRX Hybrid 45 (George)
8:30 AM TRX (Sarah)
8:30 AM Forza Fit (Judy) Cycle Pump (Sarah) Pilates-TRX  (Sarah)  FIT Barre (Lori) Cycle 60 (Lori)
9:00 AM Animal Flow 45(George)
9:15 AM Vinyasa Yoga (Adrienne)    Yoga All Levels (Dana) Vinyasa Yoga (Adrienne)


9:15 AM  TRX (Felicia) TRX Hybrid* (George)  TRX Hybrid* (George)
9:30 AM Pilates Barre (Sarah) Cycle HIIT 30 (Lori)   Cycle 30  (Judy) Cycle/Core (Sarah)
9:30 AM  Zumba (Beth)


Zumba (Beth)
9:45 AM  Cycle 45(Sarah)
10:00 AM Core Plus 30 (Lori) Stretch 30 (Judy) TRX-Row45        (Felicia) 


Zumba (Beth) NEW TIME!
11:00 AM TRX-Fit (Judy)
12:00 PM
5:00 PM TRX (Felicia)
5:30 PM TRX-AF 45 (George) Forza Fit (Judy) Cardio-AF45 (George) Forza Fit (Judy)
6:00 PM
6:15 PM Tai Chi Chuan (Brian)  

*Limited Space. Advanced registration required.