Class Changes For March!

Wednesday 6pm Animal Flow will be replaced by Cardio-AF 45. This 45 minute class will combine your favorite Animal Flow movements with some heart thumping cardio! (starts 2/27…why wait?)

Thursday 8:30 Pilates Barre will be replaced by Pilates-TRX. 60 minutes blending classic Pilates and Barre exercises with TRX Suspension Training, allowing the focus to be on overall strength and core stability. Limited space sign up in advance!

Shoe Policy: Please bring a separate pair of shoes to train in. Shoes worn outdoors are not permitted.

Weather Policy: FORZA follows the Millbrook Central School District for all weather related delays and closings. In the event of a 2hr delay, all AM classes will be cancelled and the gym will open at 5pm. All cancellations and closings will be posted here.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Strength (Judy)  
7:00 AM Cycle 45 (Emma)  Cycle 45 (Emma)
8:30 AM TRX (Sarah) TRX (Felicia)
8:30 AM Forza Fit (Judy) Cycle Pump (Sarah) Pilates-TRX  (Sarah) NEW! FIT Barre (Lori) Cycle 60 (Lori)
9:00 AM Animal Flow 45(George)
9:15 AM Vinyasa Yoga (Adrienne)    Yoga All Levels (Dana) Vinyasa Yoga (Adrienne)


9:15 AM  TRX (Felicia) TRX Hybrid* (George)  TRX Hybrid* (George)
9:30 AM Pilates Barre (Sarah) Cycle 45 (Lori) Cycle 30  (Judy) Cycle/Core (Sarah)
9:30 AM Zumba (Beth) Zumba (Beth)
9:45 AM  Cycle 45(Sarah)
10:00 AM Stretch 30 (Judy) Winter                 TRX-Row45        (Felicia) NEW!
10:15 AM Zumba (Beth)
10:30 AM Stretch Conditioning (Sarah)
11:00 AM TRX (Judy)
12:00 PM Forza Fit (Judy)
5:00 PM TRX (Felicia) NEW!
5:30 PM Forza Fit (Judy) Forza Fit (Judy)
6:00 PM Winter TRX-AF 45 (George) NEW! Cardio-AF45 (George) NEW!
6:15 PM Tai Chi Chuan (Brian)  

*Limited Space. Advanced registration required.