11/16/18 FORZA will be closed. All classes cancelled.

New Classes and Updates!
Monday 5:15pm Fall Cycle 45 (Emma) Starts 11/12!
Monday 6pm Animal Flow (George) is now Fall TRX-AF 11/5!
Thursday 9:15 Vinyasa Yoga 75 will now be a 60 minute class.
Thursday 5pm Cycle 45 (Emma) is now Cycle 30!
Tuesdays 5pm Pilates Barre and 6pm Yoga will be removed from schedule starting 11/1

**Classes labeled "Fall" will expire on 12/31/18...new year, new classes! **

Weather Policy: FORZA follows the Millbrook Central School District for all weather related delays and closings. In the event of a 2hr delay, all AM classes will be cancelled and the gym will open at 5pm. All cancellations and closings will be posted here.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Strength (Judy)  
7:00 AM Cycle 45 (Judy)  Cycle 45 (Emma)
8:30 AM TRX (Sarah) TRX (Felicia)
8:30 AM Forza Fit (Judy) Cycle Pump (Sarah) Pilates Barre (Sarah)  FIT Barre (Lori) Cycle 60 (Lori)
9:00 AM Animal Flow (George)
9:15 AM Vinyasa Yoga (Adrienne)    Yoga All Levels (Dana) Vinyasa Yoga (Adrienne)


9:15 AM  TRX (Felicia) TRX Hybrid* (George)  TRX Hybrid* (George)
9:30 AM Pilates Barre (Sarah) Cycle 45 (Lori) Cycle 30  (Judy) Cycle/Core (Sarah)
9:30 AM Zumba (Beth) Zumba (Beth)
9:45 AM  Cycle 45(Sarah)
10:00 AM Stretch 30 (Judy) Indo-Row 30 (George)
10:15 AM Zumba (Beth)
10:30 AM Stretch Conditioning (Sarah)
11:00 AM TRX (Judy)
12:00 PM Forza Fit (Judy)
5:00 PM TRX (Felicia) NEW! Fall Cycle 30 (Emma) NEW! 
5:15 PM Fall Cycle 45 (Emma) NEW! Starts 11/12!
5:30 PM Forza Fit (Judy) Forza Fit (Judy)
6:00 PM Fall TRX-AF (George) NEW! Animal Flow (George)
6:15 PM Tai Chi Chuan (Brian)  

*Limited Space. Advanced registration required.