Wednesdays: Cardio-AF45 new time 5:30pm
Fridays Starting 7/5-8/30: FORZA will be open 5-7pm, 5:30 Summer Cycle 60 with Elizabeth
Class Reservations & Waitlist Policy: Class reservations may be made online after logging into your online account or with the MindBody Connect phone app. Advanced class registration is strongly recommended: however, not required. Advanced registration and arriving at least 5 minutes before class starts guarantees your spot, whereas walk-in clients are based on availability. If a class is full, then clients may choose to be added to the waitlist. Waitlist clients will be automatically added to class as soon as a spot becomes available and notified by email once their reservation is confirmed. If a client with a reservation does not arrive by the class start time, then their spot may be given to another waitlist or walk-in client physically present at the studio.
Shoe Policy: Please bring a separate pair of shoes to train in. Shoes worn outdoors are not permitted.
Weather Policy: FORZA follows the Millbrook Central School District for all weather related delays and closings. In the event of a 2hr delay, all AM classes will be cancelled and the gym will open at 5pm. All cancellations and closings will be posted here.
|6:00 AM||Strength (Judy)||Strength (Judy)|
|7:00 AM||Cycle 45 (Judy)||TRX Hybrid 45 (George) NEW!|
|8:30 AM||TRX (Sarah)|
|8:30 AM||Forza Fit (Judy)||Cycle Pump (Sarah)||Pilates-TRX (Sarah) NEW!||FIT Barre (Lori)||Cycle 60 (Emma)|
|9:00 AM||Animal Flow 45(George)|
|9:15 AM||Vinyasa Yoga (Adrienne)||Yoga All Levels (Dana)||Vinyasa Yoga (Adrienne)
|9:15 AM||TRX (Felicia)||TRX Hybrid* (George)||TRX Hybrid* (George)|
|9:30 AM||Pilates Barre (Sarah)||Cycle HIITS 30 (Lori) NEW!||Cycle 30 (Judy)||Cycle/Core (Sarah)|
|9:30 AM||Zumba (Beth)|
|9:45 AM||Cycle 45(Sarah)|
|10:00 AM||Core Plus 30 (Lori) NEW!||Stretch 30 (Judy)||TRX-Row45 (Felicia) NEW!|
|10:15 AM||Zumba (Beth)|
|10:30 AM||Stretch Conditioning (Sarah)|
|11:00 AM||TRX-Fit (Judy)|
|5:00 PM||TRX (Felicia) NEW!|
|5:30 PM||TRX-AF 45 (George)||Forza Fit (Judy)||Cardio-AF45 (George) NEW TIME!||Forza Fit (Judy)||Summer Cycle 60 (Elizabeth)
NEW! Starts 7/5-8/30
|6:15 PM||Tai Chi Chuan (Brian)|
*Limited Space. Advanced registration required.