1/17/18: FORZA will be closed in the AM. All AM classes cancelled. Please check back at 3pm regarding evening schedule.

1/4-2/8/18 NEW! 6 Weeks of Belly Dancing Classes! Thursdays 6-7pm *SIGN UP AHEAD TO RESERVE YOUR SPOT!*

Weather Policy: FORZA follows the Millbrook Central School District for all weather related delays and closings. In the event of a 2hr delay, all AM classes will be cancelled and the gym will open at 5pm. All cancellations and closings will be posted here.



Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Strength (Judy)  
7:00 AM Cycle 45 (Casey) Cycle 45 (Casey)
8:30 AM TRX (Sarah) TRX (Felicia)
8:30 AM Forza Fit (Judy) Cycle Pump (Sarah) Pilates Barre (Sarah) New! FIT Barre (Lori) New!  Cycle 60 (Lori)
9:00 AM I360 (George)
9:15 AM Vinyasa Yoga (Adrienne)    Yoga All Levels (Dana) Yoga All Levels (Dana)
9:15 AM Cycle 45 (Casey) Hybrid* (George)  Hybrid* (George)
9:30 AM Pilates Barre (Sarah) New! Cycle 45 (Lori) Cycle 30  (Judy) Cycle/Core (Sarah)
9:30 AM Zumba (Beth) Zumba (Beth)
9:45 AM  Cycle 45(Sarah)
10:00 AM Stretch 30 (Judy) Indo-Row 30 (George)
10:15 AM Zumba (Beth)
10:30 AM Stretch Conditioning (Sarah) Vinyasa 75 Yoga (Adrienne)
11:00 AM TRX (Judy)
12:00 PM Forza Fit (Judy)
5:00 PM
5:30 PM RKC-30 Kettlebells* (George)                 New Day/Time!  Forza Fit (Judy) Cycle30 (Casey)  Forza Fit (Judy)
6:00 PM I360 (George) Zumba (Dawn) I360 (George)  Belly Dancing* (Anatolia) 1/4-2/8/18 New!
6:00 PM Specialty 30 (Casey)
6:15 PM Tai Chi Chuan (Brian) New!  

*Limited Space. Advanced registration required.