7/19 FORZA will open 7am. 9:15am Yoga is cancelled.
7/20 6am Strength is cancelled, FORZA will open at 8am

We have NEW classes!!
TRX: Mondays 9:30am
Night Time Yoga! All Levels: Tuesdays 6pm
Evening TRX! Wednesdays 5pm

**I360 classes are now called Animal Flow. Same fun class, just a new name!**

Weather Policy: FORZA follows the Millbrook Central School District for all weather related delays and closings. In the event of a 2hr delay, all AM classes will be cancelled and the gym will open at 5pm. All cancellations and closings will be posted here.


 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Strength (Judy)  
7:00 AM Cycle 45 (Judy)  Cycle 45 (Judy)
8:30 AM TRX (Sarah) TRX (Felicia)
8:30 AM Forza Fit (Judy) Cycle Pump (Sarah) Pilates Barre (Sarah)  FIT Barre (Lori) Cycle 60 (Lori)
9:00 AM Animal Flow (George)
9:15 AM Vinyasa Yoga (Adrienne)    Yoga All Levels (Dana) Vinyasa 75 Yoga (Adrienne)

NEW TIME!

9:15 AM TRX Hybrid* (George)  TRX Hybrid* (George)
9:30 AM  TRX (Felicia) NEW! Pilates Barre (Sarah) Cycle 45 (Lori) Cycle 30  (Judy) Cycle/Core (Sarah)
9:30 AM Zumba (Beth) Zumba (Beth)
9:45 AM  Cycle 45(Sarah)
10:00 AM Stretch 30 (Judy) Indo-Row 30 (George)
10:15 AM Zumba (Beth)
10:30 AM Stretch Conditioning (Sarah)
11:00 AM TRX (Judy)
12:00 PM Forza Fit (Judy)
5:00 PM TRX (Felicia) NEW!
5:30 PM Forza Fit (Judy) Forza Fit (Judy)
6:00 PM  Animal Flow (George) Animal Flow (George)
6:00 PM Yoga All Levels (Dana) NEW! 
6:15 PM Tai Chi Chuan (Brian)  

*Limited Space. Advanced registration required.