10/14 Columbus Day Schedule: 
FORZA will be open 8am-12pm!
8:30 Calisthenics For Yoga: 30 min class will explore movement and calisthenics based exercises to help strengthen your yoga practice. All are welcome! 
9:15 Vinyasa Yoga 60
9:15 TRX
9:30 Zumba

Class Reservations & Waitlist Policy: Class reservations may be made online after logging into your online account or with the MindBody Connect phone app. Advanced class registration is strongly recommended: however, not required. Advanced registration and arriving at least 5 minutes before class starts guarantees your spot, whereas walk-in clients are based on availability. If a class is full, then clients may choose to be added to the waitlist. Waitlist clients will be automatically added to class as soon as a spot becomes available and notified by email once their reservation is confirmed. If a client with a reservation does not arrive by the class start time, then their spot may be given to another waitlist or walk-in client physically present at the studio.

Shoe Policy: Please bring a separate pair of shoes to train in. Shoes worn outdoors are not permitted.

Weather Policy: FORZA follows the Millbrook Central School District for all weather related delays and closings. In the event of a 2hr delay, all AM classes will be cancelled and the gym will open at 5pm. All cancellations and closings will be posted here.


10:30 AM  Stretch Conditioning (Sarah)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Strength (Judy)  
7:00 AM  Cycle 30 (Judy) NEW! Cycle 45 (Judy)  TRX Hybrid 45 (George)
8:30 AM TRX (Sarah)
8:30 AM Forza Fit (Judy) Cycle Pump (Sarah) Pilates-TRX  (Sarah)  FIT Barre (Lori) Cycle 60 (Emma)
9:00 AM Animal Flow 45(George)
9:15 AM Vinyasa Yoga (Adrienne)    Yoga All Levels (Dana) Vinyasa Yoga (Adrienne)


9:15 AM  TRX (Felicia) TRX Hybrid* (George)  TRX Hybrid* (George)
9:30 AM Pilates Barre (Sarah) Cycle HIIT 30 (Lori)   Cycle 30  (Judy) Cycle/Core (Sarah)
9:30 AM  Zumba (Beth)


Zumba (Beth)
9:45 AM  Cycle 45(Sarah)
10:00 AM Core Plus 30 (Lori) Stretch 30 (Judy) TRX-Row45        (Felicia) 


Zumba (Beth) NEW TIME!
11:00 AM TRX-Fit (Judy)
12:00 PM
5:00 PM TRX (Felicia)
5:30 PM TRX-AF 45 (George) Forza Fit (Judy) Cardio-AF45 (George) Forza Fit (Judy)
6:00 PM
6:15 PM Tai Chi Chuan (Brian)  

*Limited Space. Advanced registration required.