10/14: 9am I360 and 10am Indo-Row Cancelled

Weather Policy: FORZA follows the Millbrook Central School District for all weather related delays and closings. In the event of a 2hr delay, all AM classes will be cancelled and the gym will open at 5pm. All cancellations and closings will be posted here.


 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Strength (Judy)  
7:00 AM Cycle 45 (Casey) Cycle 45 (Casey)
8:30 AM TRX (Sarah) TRX (Felicia)
8:30 AM Forza Fit (Judy) Cycle Pump (Sarah) Pilates Barre (Sarah) New! FIT Barre (Lori) New!  Cycle 60 (Lori)
9:00 AM I360 (George)
9:15 AM Vinyasa Yoga (Adrienne)    Yoga All Levels (Dana) Yoga All Levels (Dana)
9:15 AM Cycle 45 (Casey) Hybrid* (George)  Hybrid* (George)
9:30 AM Pilates Barre (Sarah) New! Cycle 45 (Lori) Cycle 30  (Judy) New! Cycle/Core (Sarah)
9:30 AM Zumba (Beth) Zumba (Beth)
9:45 AM  Cycle 45(Sarah)
10:00 AM Stretch 30 (Judy) New! Indo-Row 30 (George) New!
10:15 AM Zumba (Beth)
10:30 AM Stretch Conditioning (Sarah) Vinyasa 75 Yoga (Adrienne)
11:00 AM TRX (Judy)
12:00 PM Forza Fit (Judy)
5:00 PM RKC Kettlebells* (George)
5:30 PM Forza Fit (Judy) Cycle30 (Casey)  Forza Fit (Judy)
6:00 PM I360 (George) Zumba (Beth) I360 (George)
6:00 PM Specialty 30 (Casey)
6:15 PM Tai Chi Chuan (Brian) New!  

*Limited Space. Advanced registration required.