We have NEW classes!! TRX: Mondays 9:30am...Night Time Yoga! All Levels: Tuesdays 6pm...Evening TRX! Wednesdays 5pm....(Due to Casey moving out of state, Wednesday 5:30 Cycle & 6pm Specialty are removed from the schedule.)

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Forza is a new gym in downtown Millbrook, located in the heart of the Hudson Valley. With a newly remodeled space in upstate New York, Forza has everything you need. Offering personal training and group classes such as Spinning (cycling), TRX Suspension Training, Pilates, Yoga, Zumba, Indo-Row, Kettlebell classes and more! Whether you are looking for strength training, body weight training, cardio conditioning, or a combination, our trainers, and instructors will show you how to banish “boring” and bring back “fun” into your workout vocabulary.