1/17/18: FORZA will be closed in the AM. All AM classes cancelled. Please check back at 3pm regarding evening schedule....1/4-2/8/18 NEW! 6 Weeks of Belly Dancing Classes! Thursdays 6-7pm *RESERVATIONS Required*

homepage-1   homepage-2


Forza is a new gym in downtown Millbrook, located in the heart of the Hudson Valley. With a newly remodeled space in upstate New York, Forza has everything you need. Offering personal training and group classes such as Spinning (cycling), TRX Suspension Training, Pilates, Yoga, Zumba, Indo-Row, Kettlebell classes and more! Whether you are looking for strength training, body weight training, cardio conditioning, or a combination, our trainers, and instructors will show you how to banish “boring” and bring back “fun” into your workout vocabulary.