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10/14 Columbus Day Schedule
FORZA will be open 8am-12pm!
8:30 Calisthenics For Yoga: 30 min class will explore movement and calisthenics based exercises to help strengthen your yoga practice. All are welcome! 
9:15 Vinyasa Yoga 60
9:15 TRX
9:30 Zumba

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Forza is a new gym in downtown Millbrook, located in the heart of the Hudson Valley. With a newly remodeled space in upstate New York, Forza has everything you need. Offering personal training and group classes such as Spinning (cycling), TRX Suspension Training, Pilates, Yoga, Zumba, Indo-Row, Kettlebell classes and more! Whether you are looking for strength training, body weight training, cardio conditioning, or a combination, our trainers, and instructors will show you how to banish “boring” and bring back “fun” into your workout vocabulary.