NEW classes! Cycle45 Thursdays 5pm & Pilates Barre Tuesdays 5pm


We have partnered with Manduka and Susan G Komen to raise money to fight breast cancer through project:OM Karma Classes! We will be offering two donation classes (minimum $10 requested donation) Sign up and donate with the links below!

9/15: 60 minute Vinyasa 12:30pm           Click Here To Register for 9/15 class   

9/16: 60 minute Restorative 12:30pm    Click Here To Register For 9/16 classhomepage-1   homepage-2


Forza is a new gym in downtown Millbrook, located in the heart of the Hudson Valley. With a newly remodeled space in upstate New York, Forza has everything you need. Offering personal training and group classes such as Spinning (cycling), TRX Suspension Training, Pilates, Yoga, Zumba, Indo-Row, Kettlebell classes and more! Whether you are looking for strength training, body weight training, cardio conditioning, or a combination, our trainers, and instructors will show you how to banish “boring” and bring back “fun” into your workout vocabulary.